Watermelon is a tasty and refreshing fruit that is also great for you.
It comprises only 46 calories a cup but is high in vitamin C, vitamin A, and several healthier plant chemicals.
Listed below are the best 9 health benefits of eating watermelon.
Helps You Currently
Drinking water is also an important way to keep your body hydrated.
But, eating foods that have high water content may also assist.
What is more, high water content is among the reasons why vegetables and fruits help you feel complete.
The mix of fiber and water means you are eating a fantastic quantity of meals without a lot of calories.
This leaves it hydrating and helps you feel full. Includes Nutrients and Beneficial Plant Compounds
So far as fruits proceed, watermelon is just one of the cheapest in calories — just 46 calories a cup (154 g ). That is lower than low-sugar fruits like berries (two ).
1 cup (154 g ) of watermelon contains several other nutrients Also, including these minerals and vitamins:
Vitamin C: 21 percent of the Reference Daily Intake (RDI)
Vitamin A: 18 percent of the RDI
Potassium: 5 percent of the RDI
Magnesium: 4 percent of the RDI
Vitamins B1, B5, and B6: 3 percent of the RDI
Watermelon can also be full of carotenoids, such as beta-carotene and lycopene. Additionally, it’s citrulline, an important amino acid.
Here’s a Summary of watermelon’s main antioxidants: Vitamin C is an antioxidant that can help prevent cell damage from free radicals.
Carotenoids are a class of plant chemicals that contains alpha-carotene and beta-carotene, which the human body converts to vitamin A.
Lycopene is a kind of carotenoid that does not transform into vitamin A. This powerful antioxidant provides a reddish color to plant foods like broccoli and berries and is connected to a lot of health benefits.
Cucurbitacin E is a plant compound with antioxidant and also anti-inflammatory consequences. Bitter melon, a comparative of watermelon, contains more cucurbitacin E.
SUMMARY Watermelon is a low-calorie fruit in certain nutrients, particularly carotenoids, vitamin C, and cucurbitacin E.
3. Contains Compounds That Might Help Prevent Cancer
Scientists have analyzed lycopene and other plant chemicals in watermelon because of their anti-cancer effects.
Even though lycopene intake is associated with a lower risk of several kinds of cancer, research results are combined. The strongest connection so far appears to be between lycopene and cancers of the digestive tract (1Trusted Supply ).
It seems to decrease cancer risk by lowering the insulin-like growth factor (IGF), a protein involved in cell division.
Additionally, cucurbitacin E was researched for its ability to inhibit tumor development (4Trusted Source, 5Trusted Source).
SUMMARYSome chemicals in watermelon, such as cucurbitacin E and lycopene, are analyzed for their potential to stop cancer, even though research results are combined.
Heart disease is the primary cause of death globally (6Trusted Source).
Lifestyle variables, such as diet, can decrease your risk of heart attack and stroke by lowering blood pressure and cholesterol levels.
Several nourishment in watermelon has particular benefits for cardiovascular health.
Studies indicate that lycopene can help lower cholesterol and blood pressure. Additionally, it may assist in preventing oxidative damage to cholesterol (1Trusted Supply ).
Based on research in overweight, postmenopausal women and Finnish guys, lycopene can also lessen the stiffness and depth of artery walls (7Trusted Supply, 8Trusted Source).
Watermelon additionally contains citrulline, an amino acid that can increase nitric oxide levels within the body. Nitric oxide helps your blood vessels expand, which reduces blood pressure (9Trusted Supply ).
Other minerals and vitamins in watermelon will also be great for your heart.